Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.9%
Race avg drop: +47.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:44 | -16.8% | 81th | 3:29 |
| Run 2 | 9:11 | 10:30 | -12.6% | 89th | 7:26 |
| Run 3 | 16:27 | 11:32 | +42.5% | 100th | 8:04 |
| Run 4 | 10:40 | 11:23 | -6.3% | 95th | 8:00 |
| Run 5 | 10:08 | 12:00 | -15.6% | 86th | 8:18 |
| Run 6 | 9:51 | 11:47 | -16.4% | 84th | 8:06 |
| Run 7 | 10:06 | 11:52 | -14.9% | 86th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 7:15 | -1.4% | 96th | 6:00 |
| Sled Push | strength | 9:34 | 6:32 | +46.3% | 100th | 4:11 |
| Sled Pull | strength | 14:33 | 14:12 | +2.4% | 98th | 8:55 |
| Burpee Broad Jump | aerobic | 13:49 | 16:49 | -17.9% | 89th | 9:42 |
| Row | aerobic | 7:26 | 7:58 | -6.7% | 92th | 6:30 |
| Farmers Carry | strength | 6:15 | 4:35 | +36.3% | 100th | 3:01 |
| Sandbag Lunges | strength | 10:22 | 12:27 | -16.7% | 90th | 7:22 |
| Wall Balls | strength | 21:23 | 19:32 | +9.4% | 100th | 10:42 |
| Total Running | running | 70:20 | 73:42 | -4.6% | 96th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength