Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.6%
Race avg drop: +47.1%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:47 | -17.2% | 82th | 3:29 |
| Run 2 | 9:43 | 10:36 | -8.4% | 94th | 7:26 |
| Run 3 | 16:43 | 11:39 | +43.4% | 100th | 8:04 |
| Run 4 | 10:26 | 11:30 | -9.3% | 93th | 8:00 |
| Run 5 | 10:21 | 12:07 | -14.7% | 90th | 8:18 |
| Run 6 | 15:59 | 11:54 | +34.2% | 100th | 8:06 |
| Run 7 | 12:50 | 11:59 | +7.0% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 7:17 | -19.6% | 43th | 6:00 |
| Sled Push | strength | 4:47 | 6:37 | -27.7% | 74th | 4:11 |
| Sled Pull | strength | 10:08 | 14:23 | -29.6% | 73th | 8:55 |
| Burpee Broad Jump | aerobic | 16:17 | 17:04 | -4.6% | 96th | 9:42 |
| Row | aerobic | 7:24 | 8:01 | -7.7% | 91th | 6:30 |
| Farmers Carry | strength | 2:50 | 4:38 | -38.9% | 46th | 3:01 |
| Sandbag Lunges | strength | 12:14 | 12:37 | -3.1% | 96th | 7:22 |
| Wall Balls | strength | 20:03 | 19:49 | +1.1% | 98th | 10:42 |
| Total Running | running | 80:00 | 74:26 | +7.5% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength