Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +56.5%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.2% | 99th | 3:29 |
| Run 2 | 9:36 | 10:39 | -9.9% | 92th | 7:26 |
| Run 3 | 10:40 | 11:42 | -8.9% | 94th | 8:04 |
| Run 4 | 10:54 | 11:33 | -5.6% | 97th | 8:00 |
| Run 5 | 10:31 | 12:11 | -13.7% | 91th | 8:18 |
| Run 6 | 10:31 | 11:57 | -12.1% | 92th | 8:06 |
| Run 7 | 12:01 | 12:02 | -0.2% | 99th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
- → Specific weakness: SkiErg - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:44 | 7:18 | +19.4% | 100th | 6:00 |
| Sled Push | strength | 5:49 | 6:39 | -12.6% | 93th | 4:11 |
| Sled Pull | strength | 18:10 | 14:28 | +25.6% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 12:37 | 17:10 | -26.5% | 83th | 9:42 |
| Row | aerobic | 9:37 | 8:02 | +19.6% | 100th | 6:30 |
| Farmers Carry | strength | 5:02 | 4:39 | +8.0% | 100th | 3:01 |
| Sandbag Lunges | strength | 10:06 | 12:41 | -20.4% | 87th | 7:22 |
| Wall Balls | strength | 21:48 | 19:57 | +9.2% | 100th | 10:42 |
| Total Running | running | 69:01 | 74:45 | -7.7% | 95th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength