Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +47.1%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:54 | +19.0% | 100th | 3:29 |
| Run 2 | 12:09 | 10:55 | +11.3% | 100th | 7:26 |
| Run 3 | 12:19 | 12:00 | +2.6% | 100th | 8:04 |
| Run 4 | 12:52 | 11:50 | +8.7% | 100th | 8:00 |
| Run 5 | 13:34 | 12:29 | +8.5% | 100th | 8:18 |
| Run 6 | 15:43 | 12:16 | +28.1% | 100th | 8:06 |
| Run 7 | 14:09 | 12:21 | +14.5% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 7:25 | -13.7% | 77th | 6:00 |
| Sled Push | strength | 4:29 | 6:51 | -34.6% | 64th | 4:11 |
| Sled Pull | strength | 9:18 | 14:54 | -37.6% | 61th | 8:55 |
| Burpee Broad Jump | aerobic | 17:40 | 17:46 | -0.6% | 99th | 9:42 |
| Row | aerobic | 7:11 | 8:09 | -12.0% | 85th | 6:30 |
| Farmers Carry | strength | 3:34 | 4:47 | -25.6% | 79th | 3:01 |
| Sandbag Lunges | strength | 11:10 | 13:07 | -14.9% | 94th | 7:22 |
| Wall Balls | strength | 9:41 | 20:42 | -53.2% | 47th | 10:42 |
| Total Running | running | 86:37 | 76:35 | +13.1% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength