Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +47.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.6% | 100th | 3:29 |
| Run 2 | 12:02 | 11:00 | +9.2% | 100th | 7:26 |
| Run 3 | 13:39 | 12:05 | +12.9% | 100th | 8:04 |
| Run 4 | 11:07 | 11:56 | -6.9% | 97th | 8:00 |
| Run 5 | 12:37 | 12:37 | -0.0% | 99th | 8:18 |
| Run 6 | 11:26 | 12:23 | -7.7% | 97th | 8:06 |
| Run 7 | 11:28 | 12:28 | -8.1% | 96th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 7:27 | -14.9% | 75th | 6:00 |
| Sled Push | strength | 9:08 | 6:55 | +31.8% | 100th | 4:11 |
| Sled Pull | strength | 15:02 | 15:05 | -0.3% | 99th | 8:55 |
| Burpee Broad Jump | aerobic | 19:47 | 18:00 | +9.9% | 100th | 9:42 |
| Row | aerobic | 7:25 | 8:12 | -9.7% | 91th | 6:30 |
| Farmers Carry | strength | 3:58 | 4:50 | -18.1% | 91th | 3:01 |
| Sandbag Lunges | strength | 14:53 | 13:17 | +12.0% | 100th | 7:22 |
| Wall Balls | strength | 15:38 | 20:59 | -25.5% | 87th | 10:42 |
| Total Running | running | 77:39 | 77:17 | +0.5% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength