Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1262
Total Time
1:52:45
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:00 | -11.6% | 67th | 5:54 |
| Run 2 | 5:06 | 5:51 | -12.9% | 66th | 4:53 |
| Run 3 | 5:50 | 6:24 | -9.0% | 77th | 5:17 |
| Run 4 | 5:32 | 6:27 | -14.3% | 65th | 5:17 |
| Run 5 | 5:54 | 6:50 | -13.8% | 69th | 5:32 |
| Run 6 | 6:15 | 6:36 | -5.5% | 84th | 5:22 |
| Run 7 | 5:52 | 6:29 | -9.5% | 77th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:02 | -11.2% | 42th | 4:35 |
| Sled Push | strength | 3:51 | 3:26 | +11.9% | 97th | 2:39 |
| Sled Pull | strength | 7:33 | 7:05 | +6.4% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 9:47 | 7:50 | +24.6% | 99th | 5:39 |
| Row | aerobic | 5:12 | 5:33 | -6.4% | 75th | 4:56 |
| Farmers Carry | strength | 3:51 | 2:45 | +39.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:31 | 7:01 | -7.3% | 84th | 5:14 |
| Wall Balls | strength | 12:21 | 12:10 | +1.5% | 90th | 8:18 |
| Total Running | running | 40:41 | 46:02 | -11.6% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength