Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:07 | -13.2% | 95th | 3:29 |
| Run 2 | 11:07 | 11:05 | +0.2% | 100th | 7:26 |
| Run 3 | 10:43 | 12:05 | -11.4% | 95th | 8:04 |
| Run 4 | 11:09 | 12:07 | -8.0% | 98th | 8:00 |
| Run 5 | 12:56 | 12:57 | -0.1% | 100th | 8:18 |
| Run 6 | 11:14 | 12:40 | -11.4% | 96th | 8:06 |
| Run 7 | 12:12 | 12:34 | -2.9% | 100th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:17 | 7:35 | +9.1% | 100th | 6:00 |
| Sled Push | strength | 7:05 | 7:14 | -2.2% | 99th | 4:11 |
| Sled Pull | strength | 17:31 | 15:20 | +14.2% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 17:21 | 18:28 | -6.1% | 98th | 9:42 |
| Row | aerobic | 8:08 | 8:17 | -1.9% | 99th | 6:30 |
| Farmers Carry | strength | 5:53 | 5:03 | +16.4% | 100th | 3:01 |
| Sandbag Lunges | strength | 13:51 | 13:58 | -0.9% | 100th | 7:22 |
| Wall Balls | strength | 21:33 | 21:40 | -0.6% | 100th | 10:42 |
| Total Running | running | 73:48 | 78:13 | -5.6% | 99th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength