Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:11 | -11.7% | 97th | 3:29 |
| Run 2 | 10:26 | 11:05 | -5.9% | 98th | 7:26 |
| Run 3 | 15:11 | 12:05 | +25.6% | 100th | 8:04 |
| Run 4 | 14:22 | 12:07 | +18.5% | 100th | 8:00 |
| Run 5 | 18:39 | 12:57 | +44.0% | 100th | 8:18 |
| Run 6 | 12:18 | 12:40 | -3.0% | 99th | 8:06 |
| Run 7 | 12:06 | 12:34 | -3.7% | 99th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 7:35 | -8.0% | 95th | 6:00 |
| Sled Push | strength | 4:17 | 7:22 | -41.9% | 58th | 4:11 |
| Sled Pull | strength | 12:03 | 15:20 | -21.4% | 89th | 8:55 |
| Burpee Broad Jump | aerobic | 16:57 | 18:28 | -8.3% | 98th | 9:42 |
| Row | aerobic | 6:55 | 8:17 | -16.6% | 76th | 6:30 |
| Farmers Carry | strength | 3:38 | 5:05 | -28.5% | 82th | 3:01 |
| Sandbag Lunges | strength | 12:52 | 13:59 | -8.0% | 98th | 7:22 |
| Wall Balls | strength | 17:45 | 21:40 | -18.1% | 94th | 10:42 |
| Total Running | running | 87:37 | 78:13 | +12.0% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength