Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +47.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:49 | -5.7% | 9th | 3:29 |
| Run 2 | 8:29 | 5:50 | +45.0% | 80th | 7:26 |
| Run 3 | 6:19 | 6:16 | +0.6% | 11th | 8:04 |
| Run 4 | 6:02 | 6:15 | -3.5% | 9th | 8:00 |
| Run 5 | 6:18 | 6:22 | -1.1% | 10th | 8:18 |
| Run 6 | 6:08 | 6:12 | -1.1% | 11th | 8:06 |
| Run 7 | 6:05 | 6:15 | -2.8% | 9th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 47.3% slower than expected
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:21 | +11.8% | 51th | 6:00 |
| Sled Push | strength | 4:09 | 2:57 | +40.0% | 52th | 4:11 |
| Sled Pull | strength | 8:33 | 6:10 | +38.4% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 4:58 | 5:59 | -17.1% | 3th | 9:42 |
| Row | aerobic | 6:27 | 5:44 | +12.3% | 49th | 6:30 |
| Farmers Carry | strength | 3:16 | 2:13 | +47.3% | 67th | 3:01 |
| Sandbag Lunges | strength | 3:33 | 4:44 | -25.1% | 1th | 7:22 |
| Wall Balls | strength | 5:36 | 6:07 | -8.5% | 7th | 10:42 |
| Total Running | running | 42:01 | 40:45 | +3.1% | 14th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength