Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.7%
Race avg drop: +47.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 5:12 | -33.1% | 49th | 3:29 |
| Run 2 | 8:38 | 11:05 | -22.2% | 83th | 7:26 |
| Run 3 | 11:33 | 12:05 | -4.5% | 99th | 8:04 |
| Run 4 | 11:35 | 12:07 | -4.5% | 100th | 8:00 |
| Run 5 | 11:14 | 12:57 | -13.3% | 95th | 8:18 |
| Run 6 | 10:04 | 12:40 | -20.6% | 87th | 8:06 |
| Run 7 | 11:06 | 12:34 | -11.7% | 95th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.6% slower than expected
- → Specific weakness: Wall Balls - 73.5% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:14 | 7:35 | -4.7% | 99th | 6:00 |
| Sled Push | strength | 12:50 | 7:23 | +73.6% | 100th | 4:11 |
| Sled Pull | strength | 22:07 | 15:20 | +44.2% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 21:37 | 18:28 | +17.0% | 100th | 9:42 |
| Row | aerobic | 7:28 | 8:17 | -9.9% | 93th | 6:30 |
| Farmers Carry | strength | 4:21 | 5:05 | -14.4% | 96th | 3:01 |
| Sandbag Lunges | strength | 15:57 | 13:59 | +14.0% | 100th | 7:22 |
| Wall Balls | strength | 37:37 | 21:40 | +73.5% | 100th | 10:42 |
| Total Running | running | 67:39 | 78:13 | -13.5% | 92th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength