Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +47.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 5:12 | +59.4% | 100th | 3:29 |
| Run 2 | 11:45 | 11:05 | +5.9% | 100th | 7:26 |
| Run 3 | 11:12 | 12:05 | -7.4% | 97th | 8:04 |
| Run 4 | 12:16 | 12:07 | +1.2% | 100th | 8:00 |
| Run 5 | 11:54 | 12:57 | -8.1% | 98th | 8:18 |
| Run 6 | 11:44 | 12:40 | -7.4% | 99th | 8:06 |
| Run 7 | 11:44 | 12:34 | -6.6% | 98th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 7:35 | -13.1% | 86th | 6:00 |
| Sled Push | strength | 8:20 | 7:23 | +12.7% | 100th | 4:11 |
| Sled Pull | strength | 17:00 | 15:20 | +10.9% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 15:39 | 18:28 | -15.3% | 94th | 9:42 |
| Row | aerobic | 8:12 | 8:17 | -1.1% | 100th | 6:30 |
| Farmers Carry | strength | 4:40 | 5:05 | -8.2% | 97th | 3:01 |
| Sandbag Lunges | strength | 11:05 | 13:59 | -20.8% | 93th | 7:22 |
| Wall Balls | strength | 24:33 | 21:40 | +13.3% | 100th | 10:42 |
| Total Running | running | 78:53 | 78:13 | +0.9% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength