Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:50 | +17.5% | 41th | 3:29 |
| Run 2 | 6:53 | 5:54 | +16.6% | 36th | 7:26 |
| Run 3 | 7:00 | 6:20 | +10.5% | 25th | 8:04 |
| Run 4 | 6:59 | 6:18 | +10.7% | 25th | 8:00 |
| Run 5 | 7:01 | 6:26 | +9.0% | 24th | 8:18 |
| Run 6 | 6:49 | 6:15 | +8.8% | 23th | 8:06 |
| Run 7 | 6:53 | 6:19 | +8.9% | 23th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.7% | 8th | 6:00 |
| Sled Push | strength | 2:34 | 3:00 | -14.6% | 5th | 4:11 |
| Sled Pull | strength | 5:44 | 6:16 | -8.5% | 8th | 8:55 |
| Burpee Broad Jump | aerobic | 6:10 | 6:06 | +0.8% | 12th | 9:42 |
| Row | aerobic | 5:46 | 5:46 | -0.0% | 11th | 6:30 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.6% | 3th | 3:01 |
| Sandbag Lunges | strength | 6:13 | 4:49 | +28.9% | 35th | 7:22 |
| Wall Balls | strength | 5:53 | 6:16 | -6.2% | 8th | 10:42 |
| Total Running | running | 44:56 | 41:07 | +9.3% | 23th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength