Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:51 | +19.5% | 45th | 3:29 |
| Run 2 | 6:24 | 5:55 | +8.0% | 21th | 7:26 |
| Run 3 | 6:37 | 6:21 | +4.0% | 17th | 8:04 |
| Run 4 | 6:39 | 6:20 | +5.0% | 18th | 8:00 |
| Run 5 | 6:47 | 6:27 | +5.0% | 18th | 8:18 |
| Run 6 | 6:47 | 6:17 | +7.8% | 22th | 8:06 |
| Run 7 | 6:59 | 6:20 | +10.0% | 24th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:23 | +2.2% | 18th | 6:00 |
| Sled Push | strength | 3:00 | 3:01 | -0.7% | 12th | 4:11 |
| Sled Pull | strength | 5:40 | 6:18 | -10.1% | 6th | 8:55 |
| Burpee Broad Jump | aerobic | 6:49 | 6:10 | +10.5% | 18th | 9:42 |
| Row | aerobic | 5:44 | 5:46 | -0.8% | 10th | 6:30 |
| Farmers Carry | strength | 3:09 | 2:15 | +39.6% | 62th | 3:01 |
| Sandbag Lunges | strength | 6:11 | 4:51 | +27.2% | 34th | 7:22 |
| Wall Balls | strength | 7:01 | 6:20 | +10.7% | 18th | 10:42 |
| Total Running | running | 43:38 | 41:16 | +5.7% | 18th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength