Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1263
Total Time
1:52:49
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:01 | +1.9% | 92th | 5:54 |
| Run 2 | 5:53 | 5:51 | +0.4% | 91th | 4:53 |
| Run 3 | 6:05 | 6:24 | -5.1% | 85th | 5:17 |
| Run 4 | 6:17 | 6:27 | -2.7% | 88th | 5:17 |
| Run 5 | 6:50 | 6:51 | -0.2% | 89th | 5:32 |
| Run 6 | 6:19 | 6:37 | -4.6% | 85th | 5:22 |
| Run 7 | 6:25 | 6:29 | -1.1% | 88th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.6% | 98th | 4:35 |
| Sled Push | strength | 3:19 | 3:26 | -3.6% | 87th | 2:39 |
| Sled Pull | strength | 5:39 | 7:05 | -20.4% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 7:04 | 7:51 | -10.1% | 81th | 5:39 |
| Row | aerobic | 5:29 | 5:33 | -1.4% | 87th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:45 | -35.9% | 23th | 2:07 |
| Sandbag Lunges | strength | 7:59 | 7:01 | +13.5% | 97th | 5:14 |
| Wall Balls | strength | 11:54 | 12:10 | -2.3% | 87th | 8:18 |
| Total Running | running | 44:58 | 46:03 | -2.4% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength