Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:51 | -6.2% | 10th | 3:29 |
| Run 2 | 6:09 | 5:55 | +3.7% | 16th | 7:26 |
| Run 3 | 6:06 | 6:22 | -4.2% | 9th | 8:04 |
| Run 4 | 6:06 | 6:20 | -3.8% | 10th | 8:00 |
| Run 5 | 6:19 | 6:28 | -2.4% | 11th | 8:18 |
| Run 6 | 6:18 | 6:18 | -0.0% | 12th | 8:06 |
| Run 7 | 6:20 | 6:21 | -0.4% | 12th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:23 | +3.0% | 22th | 6:00 |
| Sled Push | strength | 3:21 | 3:01 | +10.7% | 23th | 4:11 |
| Sled Pull | strength | 6:08 | 6:19 | -2.9% | 11th | 8:55 |
| Burpee Broad Jump | aerobic | 7:12 | 6:11 | +16.4% | 25th | 9:42 |
| Row | aerobic | 5:53 | 5:46 | +1.8% | 18th | 6:30 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.6% | 26th | 3:01 |
| Sandbag Lunges | strength | 5:20 | 4:52 | +9.5% | 18th | 7:22 |
| Wall Balls | strength | 6:12 | 6:21 | -2.4% | 10th | 10:42 |
| Total Running | running | 39:59 | 41:19 | -3.3% | 10th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength