Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +42.7%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:52 | -3.8% | 11th | 3:29 |
| Run 2 | 6:03 | 5:57 | +1.5% | 14th | 7:26 |
| Run 3 | 6:20 | 6:24 | -1.1% | 12th | 8:04 |
| Run 4 | 6:18 | 6:22 | -1.2% | 12th | 8:00 |
| Run 5 | 6:14 | 6:30 | -4.2% | 9th | 8:18 |
| Run 6 | 6:12 | 6:20 | -2.2% | 11th | 8:06 |
| Run 7 | 6:23 | 6:23 | -0.2% | 13th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:23 | +3.1% | 23th | 6:00 |
| Sled Push | strength | 4:03 | 3:03 | +32.7% | 49th | 4:11 |
| Sled Pull | strength | 7:45 | 6:22 | +21.6% | 34th | 8:55 |
| Burpee Broad Jump | aerobic | 5:19 | 6:15 | -15.0% | 6th | 9:42 |
| Row | aerobic | 6:19 | 5:47 | +9.0% | 41th | 6:30 |
| Farmers Carry | strength | 2:46 | 2:16 | +21.6% | 42th | 3:01 |
| Sandbag Lunges | strength | 5:05 | 4:55 | +3.2% | 13th | 7:22 |
| Wall Balls | strength | 8:37 | 6:26 | +33.7% | 35th | 10:42 |
| Total Running | running | 40:16 | 41:33 | -3.1% | 10th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength