Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +47.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 2:52 | +26.6% | 64th | 3:29 |
| Run 2 | 6:26 | 5:58 | +7.6% | 22th | 7:26 |
| Run 3 | 6:55 | 6:25 | +7.6% | 23th | 8:04 |
| Run 4 | 7:00 | 6:23 | +9.4% | 26th | 8:00 |
| Run 5 | 7:05 | 6:31 | +8.5% | 25th | 8:18 |
| Run 6 | 6:44 | 6:21 | +5.9% | 21th | 8:06 |
| Run 7 | 6:41 | 6:24 | +4.2% | 16th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:24 | +2.3% | 20th | 6:00 |
| Sled Push | strength | 2:31 | 3:03 | -17.9% | 4th | 4:11 |
| Sled Pull | strength | 6:54 | 6:24 | +7.8% | 18th | 8:55 |
| Burpee Broad Jump | aerobic | 7:12 | 6:18 | +14.3% | 25th | 9:42 |
| Row | aerobic | 5:49 | 5:48 | +0.2% | 13th | 6:30 |
| Farmers Carry | strength | 2:41 | 2:17 | +17.4% | 37th | 3:01 |
| Sandbag Lunges | strength | 4:58 | 4:57 | +0.2% | 12th | 7:22 |
| Wall Balls | strength | 6:29 | 6:29 | -0.2% | 12th | 10:42 |
| Total Running | running | 44:30 | 41:40 | +6.8% | 21th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength