Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +47.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 2:53 | +83.5% | 100th | 3:29 |
| Run 2 | 6:31 | 5:59 | +8.7% | 25th | 7:26 |
| Run 3 | 7:02 | 6:26 | +9.1% | 25th | 8:04 |
| Run 4 | 6:52 | 6:24 | +7.1% | 23th | 8:00 |
| Run 5 | 6:51 | 6:32 | +4.6% | 20th | 8:18 |
| Run 6 | 7:04 | 6:22 | +10.8% | 27th | 8:06 |
| Run 7 | 6:47 | 6:26 | +5.4% | 20th | 8:10 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:24 | -3.9% | 6th | 6:00 |
| Sled Push | strength | 3:20 | 3:04 | +8.3% | 22th | 4:11 |
| Sled Pull | strength | 5:47 | 6:25 | -10.1% | 8th | 8:55 |
| Burpee Broad Jump | aerobic | 7:33 | 6:20 | +19.2% | 28th | 9:42 |
| Row | aerobic | 5:41 | 5:48 | -2.2% | 9th | 6:30 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.3% | 4th | 3:01 |
| Sandbag Lunges | strength | 4:03 | 4:58 | -18.7% | 4th | 7:22 |
| Wall Balls | strength | 7:06 | 6:32 | +8.5% | 19th | 10:42 |
| Total Running | running | 46:25 | 41:47 | +11.1% | 29th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength