Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:54 | +9.1% | 28th | 3:29 |
| Run 2 | 6:07 | 6:01 | +1.4% | 15th | 7:26 |
| Run 3 | 6:34 | 6:28 | +1.3% | 15th | 8:04 |
| Run 4 | 6:45 | 6:27 | +4.6% | 21th | 8:00 |
| Run 5 | 6:39 | 6:35 | +0.9% | 15th | 8:18 |
| Run 6 | 6:22 | 6:25 | -0.8% | 13th | 8:06 |
| Run 7 | 6:26 | 6:28 | -0.7% | 13th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:25 | +16.1% | 72th | 6:00 |
| Sled Push | strength | 2:54 | 3:06 | -6.6% | 8th | 4:11 |
| Sled Pull | strength | 7:11 | 6:29 | +10.7% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 6:50 | 6:24 | +6.5% | 19th | 9:42 |
| Row | aerobic | 6:16 | 5:49 | +7.5% | 37th | 6:30 |
| Farmers Carry | strength | 2:16 | 2:18 | -1.9% | 11th | 3:01 |
| Sandbag Lunges | strength | 6:15 | 5:02 | +24.1% | 37th | 7:22 |
| Wall Balls | strength | 7:25 | 6:38 | +11.7% | 22th | 10:42 |
| Total Running | running | 42:03 | 42:02 | +0.0% | 14th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength