Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +54.6%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:54 | -1.3% | 14th | 3:29 |
| Run 2 | 5:46 | 6:01 | -4.4% | 10th | 7:26 |
| Run 3 | 6:29 | 6:29 | -0.0% | 14th | 8:04 |
| Run 4 | 6:37 | 6:27 | +2.5% | 16th | 8:00 |
| Run 5 | 6:54 | 6:35 | +4.7% | 21th | 8:18 |
| Run 6 | 6:40 | 6:25 | +3.8% | 19th | 8:06 |
| Run 7 | 6:41 | 6:28 | +3.2% | 16th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Row - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:25 | +3.2% | 24th | 6:00 |
| Sled Push | strength | 3:10 | 3:06 | +2.0% | 16th | 4:11 |
| Sled Pull | strength | 5:59 | 6:29 | -7.8% | 10th | 8:55 |
| Burpee Broad Jump | aerobic | 8:03 | 6:25 | +25.4% | 34th | 9:42 |
| Row | aerobic | 7:00 | 5:49 | +20.1% | 79th | 6:30 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.0% | 15th | 3:01 |
| Sandbag Lunges | strength | 5:04 | 5:02 | +0.5% | 13th | 7:22 |
| Wall Balls | strength | 8:13 | 6:38 | +23.6% | 30th | 10:42 |
| Total Running | running | 41:59 | 42:02 | -0.1% | 13th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength