Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +47.1%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:54 | +5.5% | 22th | 3:29 |
| Run 2 | 6:23 | 6:02 | +5.7% | 21th | 7:26 |
| Run 3 | 7:11 | 6:29 | +10.7% | 30th | 8:04 |
| Run 4 | 6:47 | 6:27 | +5.0% | 21th | 8:00 |
| Run 5 | 6:51 | 6:35 | +3.8% | 20th | 8:18 |
| Run 6 | 6:35 | 6:25 | +2.4% | 16th | 8:06 |
| Run 7 | 9:31 | 6:29 | +46.8% | 79th | 8:10 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:25 | +0.1% | 14th | 6:00 |
| Sled Push | strength | 2:05 | 3:06 | -33.0% | 1th | 4:11 |
| Sled Pull | strength | 5:13 | 6:30 | -19.8% | 4th | 8:55 |
| Burpee Broad Jump | aerobic | 6:22 | 6:25 | -1.0% | 13th | 9:42 |
| Row | aerobic | 5:28 | 5:49 | -6.3% | 5th | 6:30 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.7% | 1th | 3:01 |
| Sandbag Lunges | strength | 5:23 | 5:02 | +6.6% | 20th | 7:22 |
| Wall Balls | strength | 6:12 | 6:39 | -6.9% | 10th | 10:42 |
| Total Running | running | 46:22 | 42:04 | +10.2% | 29th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength