Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +46.4%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:54 | +12.8% | 38th | 3:29 |
| Run 2 | 6:21 | 6:03 | +4.9% | 20th | 7:26 |
| Run 3 | 6:15 | 6:30 | -3.9% | 11th | 8:04 |
| Run 4 | 6:42 | 6:28 | +3.5% | 19th | 8:00 |
| Run 5 | 7:08 | 6:36 | +7.8% | 26th | 8:18 |
| Run 6 | 7:19 | 6:26 | +13.5% | 35th | 8:06 |
| Run 7 | 6:47 | 6:30 | +4.3% | 20th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:26 | +6.7% | 38th | 6:00 |
| Sled Push | strength | 3:34 | 3:07 | +14.3% | 30th | 4:11 |
| Sled Pull | strength | 5:49 | 6:31 | -10.9% | 9th | 8:55 |
| Burpee Broad Jump | aerobic | 6:46 | 6:27 | +4.7% | 17th | 9:42 |
| Row | aerobic | 5:57 | 5:50 | +1.9% | 20th | 6:30 |
| Farmers Carry | strength | 2:38 | 2:19 | +13.5% | 34th | 3:01 |
| Sandbag Lunges | strength | 6:15 | 5:04 | +23.2% | 37th | 7:22 |
| Wall Balls | strength | 6:45 | 6:42 | +0.7% | 14th | 10:42 |
| Total Running | running | 43:49 | 42:11 | +3.9% | 19th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength