Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:55 | +3.8% | 20th | 3:29 |
| Run 2 | 5:59 | 6:04 | -1.5% | 13th | 7:26 |
| Run 3 | 6:14 | 6:31 | -4.6% | 11th | 8:04 |
| Run 4 | 6:40 | 6:29 | +2.6% | 18th | 8:00 |
| Run 5 | 6:17 | 6:38 | -5.4% | 10th | 8:18 |
| Run 6 | 6:07 | 6:28 | -5.5% | 10th | 8:06 |
| Run 7 | 6:30 | 6:31 | -0.4% | 14th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:26 | +10.8% | 56th | 6:00 |
| Sled Push | strength | 3:28 | 3:08 | +10.5% | 27th | 4:11 |
| Sled Pull | strength | 7:00 | 6:33 | +6.6% | 20th | 8:55 |
| Burpee Broad Jump | aerobic | 8:22 | 6:30 | +28.4% | 38th | 9:42 |
| Row | aerobic | 6:12 | 5:51 | +6.0% | 33th | 6:30 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 6th | 3:01 |
| Sandbag Lunges | strength | 5:16 | 5:06 | +3.1% | 16th | 7:22 |
| Wall Balls | strength | 7:52 | 6:45 | +16.3% | 27th | 10:42 |
| Total Running | running | 40:49 | 42:20 | -3.6% | 11th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength