Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:56 | -9.1% | 9th | 3:29 |
| Run 2 | 5:56 | 6:06 | -2.8% | 11th | 7:26 |
| Run 3 | 6:48 | 6:34 | +3.6% | 20th | 8:04 |
| Run 4 | 6:52 | 6:31 | +5.1% | 23th | 8:00 |
| Run 5 | 7:25 | 6:40 | +11.0% | 33th | 8:18 |
| Run 6 | 7:03 | 6:30 | +8.3% | 26th | 8:06 |
| Run 7 | 6:38 | 6:33 | +1.0% | 16th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.1% | 19th | 6:00 |
| Sled Push | strength | 3:07 | 3:09 | -1.4% | 15th | 4:11 |
| Sled Pull | strength | 7:22 | 6:37 | +11.3% | 27th | 8:55 |
| Burpee Broad Jump | aerobic | 9:05 | 6:35 | +37.9% | 47th | 9:42 |
| Row | aerobic | 5:53 | 5:51 | +0.3% | 18th | 6:30 |
| Farmers Carry | strength | 2:01 | 2:20 | -14.1% | 4th | 3:01 |
| Sandbag Lunges | strength | 5:33 | 5:09 | +7.6% | 24th | 7:22 |
| Wall Balls | strength | 7:14 | 6:51 | +5.5% | 20th | 10:42 |
| Total Running | running | 43:22 | 42:33 | +1.9% | 17th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength