Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +47.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:56 | +7.8% | 28th | 3:29 |
| Run 2 | 6:06 | 6:07 | -0.3% | 15th | 7:26 |
| Run 3 | 6:42 | 6:34 | +1.8% | 19th | 8:04 |
| Run 4 | 7:00 | 6:32 | +6.9% | 26th | 8:00 |
| Run 5 | 7:00 | 6:41 | +4.6% | 23th | 8:18 |
| Run 6 | 6:42 | 6:31 | +2.7% | 20th | 8:06 |
| Run 7 | 6:46 | 6:34 | +2.8% | 19th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:27 | +11.4% | 59th | 6:00 |
| Sled Push | strength | 3:57 | 3:10 | +24.6% | 44th | 4:11 |
| Sled Pull | strength | 6:42 | 6:38 | +0.9% | 16th | 8:55 |
| Burpee Broad Jump | aerobic | 7:19 | 6:36 | +10.6% | 26th | 9:42 |
| Row | aerobic | 6:20 | 5:52 | +7.9% | 42th | 6:30 |
| Farmers Carry | strength | 2:50 | 2:21 | +20.4% | 46th | 3:01 |
| Sandbag Lunges | strength | 5:16 | 5:10 | +1.7% | 16th | 7:22 |
| Wall Balls | strength | 7:08 | 6:53 | +3.5% | 20th | 10:42 |
| Total Running | running | 43:26 | 42:38 | +1.9% | 17th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength