Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +46.8%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:56 | +5.3% | 23th | 3:29 |
| Run 2 | 5:59 | 6:07 | -2.4% | 13th | 7:26 |
| Run 3 | 6:51 | 6:35 | +3.8% | 22th | 8:04 |
| Run 4 | 6:53 | 6:33 | +4.9% | 23th | 8:00 |
| Run 5 | 6:43 | 6:42 | +0.0% | 16th | 8:18 |
| Run 6 | 6:36 | 6:32 | +0.9% | 17th | 8:06 |
| Run 7 | 6:44 | 6:35 | +2.0% | 17th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:28 | +11.2% | 59th | 6:00 |
| Sled Push | strength | 3:32 | 3:10 | +11.0% | 29th | 4:11 |
| Sled Pull | strength | 9:12 | 6:39 | +38.0% | 58th | 8:55 |
| Burpee Broad Jump | aerobic | 6:23 | 6:39 | -4.1% | 13th | 9:42 |
| Row | aerobic | 6:05 | 5:52 | +3.5% | 26th | 6:30 |
| Farmers Carry | strength | 2:45 | 2:21 | +16.4% | 41th | 3:01 |
| Sandbag Lunges | strength | 4:57 | 5:12 | -4.9% | 11th | 7:22 |
| Wall Balls | strength | 8:50 | 6:56 | +27.4% | 37th | 10:42 |
| Total Running | running | 42:52 | 42:45 | +0.3% | 17th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength