Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 2:57 | +34.9% | 84th | 3:29 |
| Run 2 | 5:27 | 6:09 | -11.4% | 7th | 7:26 |
| Run 3 | 6:38 | 6:37 | +0.2% | 18th | 8:04 |
| Run 4 | 6:17 | 6:35 | -4.6% | 12th | 8:00 |
| Run 5 | 9:11 | 6:44 | +36.3% | 71th | 8:18 |
| Run 6 | 6:32 | 6:34 | -0.5% | 16th | 8:06 |
| Run 7 | 6:18 | 6:37 | -4.9% | 11th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:28 | -2.3% | 10th | 6:00 |
| Sled Push | strength | 3:51 | 3:11 | +20.4% | 40th | 4:11 |
| Sled Pull | strength | 6:54 | 6:42 | +3.0% | 18th | 8:55 |
| Burpee Broad Jump | aerobic | 7:26 | 6:42 | +10.9% | 27th | 9:42 |
| Row | aerobic | 6:26 | 5:53 | +9.3% | 48th | 6:30 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.0% | 17th | 3:01 |
| Sandbag Lunges | strength | 5:37 | 5:14 | +7.2% | 26th | 7:22 |
| Wall Balls | strength | 8:20 | 6:59 | +19.1% | 32th | 10:42 |
| Total Running | running | 44:22 | 42:54 | +3.4% | 20th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength