Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1265
Total Time
1:52:59
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:01 | -8.5% | 75th | 5:54 |
| Run 2 | 5:37 | 5:52 | -4.3% | 84th | 4:53 |
| Run 3 | 6:14 | 6:25 | -2.9% | 87th | 5:17 |
| Run 4 | 6:41 | 6:27 | +3.4% | 94th | 5:17 |
| Run 5 | 6:15 | 6:51 | -8.9% | 79th | 5:32 |
| Run 6 | 6:53 | 6:37 | +3.8% | 93th | 5:22 |
| Run 7 | 6:46 | 6:29 | +4.1% | 94th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 52.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.2% | 96th | 4:35 |
| Sled Push | strength | 3:33 | 3:26 | +3.0% | 92th | 2:39 |
| Sled Pull | strength | 7:39 | 7:06 | +7.6% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 5:47 | 7:52 | -26.5% | 58th | 5:39 |
| Row | aerobic | 8:29 | 5:33 | +52.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:45 | -10.7% | 79th | 2:07 |
| Sandbag Lunges | strength | 6:40 | 7:02 | -5.4% | 86th | 5:14 |
| Wall Balls | strength | 10:24 | 12:12 | -14.8% | 79th | 8:18 |
| Total Running | running | 44:52 | 46:07 | -2.7% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength