Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +47.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 2:57 | +83.6% | 100th | 3:29 |
| Run 2 | 6:21 | 6:10 | +3.0% | 20th | 7:26 |
| Run 3 | 6:56 | 6:38 | +4.5% | 24th | 8:04 |
| Run 4 | 6:31 | 6:36 | -1.3% | 15th | 8:00 |
| Run 5 | 6:27 | 6:45 | -4.5% | 12th | 8:18 |
| Run 6 | 6:47 | 6:34 | +3.1% | 22th | 8:06 |
| Run 7 | 6:31 | 6:38 | -1.9% | 14th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:28 | -0.9% | 14th | 6:00 |
| Sled Push | strength | 3:54 | 3:12 | +21.6% | 43th | 4:11 |
| Sled Pull | strength | 8:18 | 6:43 | +23.4% | 42th | 8:55 |
| Burpee Broad Jump | aerobic | 5:20 | 6:43 | -20.8% | 6th | 9:42 |
| Row | aerobic | 6:06 | 5:53 | +3.5% | 28th | 6:30 |
| Farmers Carry | strength | 2:42 | 2:22 | +13.5% | 38th | 3:01 |
| Sandbag Lunges | strength | 4:34 | 5:15 | -13.2% | 7th | 7:22 |
| Wall Balls | strength | 6:54 | 7:01 | -1.9% | 16th | 10:42 |
| Total Running | running | 44:59 | 42:59 | +4.6% | 23th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength