Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:58 | +18.2% | 51th | 3:29 |
| Run 2 | 6:53 | 6:12 | +11.0% | 36th | 7:26 |
| Run 3 | 7:04 | 6:40 | +5.8% | 27th | 8:04 |
| Run 4 | 6:59 | 6:38 | +5.2% | 25th | 8:00 |
| Run 5 | 7:13 | 6:47 | +6.1% | 28th | 8:18 |
| Run 6 | 6:49 | 6:37 | +2.9% | 23th | 8:06 |
| Run 7 | 7:02 | 6:41 | +5.2% | 25th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:29 | +3.4% | 29th | 6:00 |
| Sled Push | strength | 2:56 | 3:14 | -9.3% | 9th | 4:11 |
| Sled Pull | strength | 5:58 | 6:47 | -12.1% | 10th | 8:55 |
| Burpee Broad Jump | aerobic | 6:38 | 6:48 | -2.7% | 17th | 9:42 |
| Row | aerobic | 6:29 | 5:54 | +9.7% | 52th | 6:30 |
| Farmers Carry | strength | 2:27 | 2:23 | +2.2% | 22th | 3:01 |
| Sandbag Lunges | strength | 5:23 | 5:19 | +1.1% | 20th | 7:22 |
| Wall Balls | strength | 8:21 | 7:08 | +17.0% | 33th | 10:42 |
| Total Running | running | 45:31 | 43:15 | +5.2% | 24th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength