Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:58 | +8.6% | 34th | 3:29 |
| Run 2 | 6:17 | 6:12 | +1.2% | 18th | 7:26 |
| Run 3 | 6:42 | 6:41 | +0.2% | 19th | 8:04 |
| Run 4 | 7:04 | 6:38 | +6.3% | 27th | 8:00 |
| Run 5 | 6:56 | 6:48 | +1.8% | 21th | 8:18 |
| Run 6 | 7:06 | 6:38 | +7.0% | 28th | 8:06 |
| Run 7 | 7:27 | 6:41 | +11.3% | 35th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:30 | +7.6% | 47th | 6:00 |
| Sled Push | strength | 3:46 | 3:14 | +16.2% | 38th | 4:11 |
| Sled Pull | strength | 7:43 | 6:47 | +13.5% | 33th | 8:55 |
| Burpee Broad Jump | aerobic | 7:07 | 6:50 | +4.1% | 23th | 9:42 |
| Row | aerobic | 5:47 | 5:54 | -2.2% | 12th | 6:30 |
| Farmers Carry | strength | 3:22 | 2:24 | +40.2% | 71th | 3:01 |
| Sandbag Lunges | strength | 5:19 | 5:20 | -0.3% | 18th | 7:22 |
| Wall Balls | strength | 6:47 | 7:09 | -5.3% | 15th | 10:42 |
| Total Running | running | 44:46 | 43:18 | +3.4% | 23th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength