Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:20 | +1.5% | 2th | 3:29 |
| Run 2 | 4:46 | 4:41 | +1.7% | 2th | 7:26 |
| Run 3 | 5:09 | 4:57 | +3.8% | 2th | 8:04 |
| Run 4 | 5:03 | 4:58 | +1.7% | 2th | 8:00 |
| Run 5 | 5:17 | 4:57 | +6.4% | 2th | 8:18 |
| Run 6 | 5:00 | 4:48 | +4.0% | 2th | 8:06 |
| Run 7 | 5:00 | 4:51 | +2.9% | 2th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 44.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.0% slower than expected
- → Specific weakness: Sandbag Lunges - 81.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 1th | 6:00 |
| Sled Push | strength | 2:38 | 2:04 | +27.1% | 5th | 4:11 |
| Sled Pull | strength | 4:19 | 4:10 | +3.5% | 1th | 8:55 |
| Burpee Broad Jump | aerobic | 4:28 | 3:17 | +35.9% | 2th | 9:42 |
| Row | aerobic | 4:52 | 5:11 | -6.2% | 1th | 6:30 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.0% | 4th | 3:01 |
| Sandbag Lunges | strength | 5:06 | 2:48 | +81.4% | 14th | 7:22 |
| Wall Balls | strength | 5:09 | 2:46 | +86.0% | 3th | 10:42 |
| Total Running | running | 32:38 | 32:31 | +0.3% | 1th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength