Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunayana K
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:59 | +18.4% | 53th | 3:29 |
| Run 2 | 6:31 | 6:13 | +4.6% | 25th | 7:26 |
| Run 3 | 6:48 | 6:42 | +1.4% | 20th | 8:04 |
| Run 4 | 6:50 | 6:40 | +2.4% | 22th | 8:00 |
| Run 5 | 7:02 | 6:49 | +3.0% | 25th | 8:18 |
| Run 6 | 7:09 | 6:39 | +7.4% | 30th | 8:06 |
| Run 7 | 7:13 | 6:42 | +7.5% | 31th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:30 | +11.3% | 63th | 6:00 |
| Sled Push | strength | 3:18 | 3:15 | +1.3% | 21th | 4:11 |
| Sled Pull | strength | 6:44 | 6:49 | -1.5% | 17th | 8:55 |
| Burpee Broad Jump | aerobic | 7:20 | 6:52 | +6.6% | 27th | 9:42 |
| Row | aerobic | 6:21 | 5:55 | +7.2% | 43th | 6:30 |
| Farmers Carry | strength | 2:46 | 2:24 | +14.7% | 42th | 3:01 |
| Sandbag Lunges | strength | 5:18 | 5:22 | -1.2% | 17th | 7:22 |
| Wall Balls | strength | 6:59 | 7:12 | -3.2% | 17th | 10:42 |
| Total Running | running | 45:05 | 43:26 | +3.8% | 23th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength