Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 2:59 | +16.6% | 49th | 3:29 |
| Run 2 | 6:44 | 6:14 | +7.9% | 31th | 7:26 |
| Run 3 | 7:58 | 6:42 | +18.6% | 50th | 8:04 |
| Run 4 | 7:32 | 6:40 | +12.8% | 40th | 8:00 |
| Run 5 | 7:32 | 6:50 | +10.1% | 35th | 8:18 |
| Run 6 | 7:04 | 6:40 | +6.0% | 27th | 8:06 |
| Run 7 | 7:10 | 6:43 | +6.6% | 29th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:30 | +0.4% | 20th | 6:00 |
| Sled Push | strength | 3:06 | 3:15 | -5.0% | 14th | 4:11 |
| Sled Pull | strength | 6:09 | 6:50 | -10.2% | 12th | 8:55 |
| Burpee Broad Jump | aerobic | 7:12 | 6:53 | +4.4% | 25th | 9:42 |
| Row | aerobic | 6:19 | 5:55 | +6.6% | 41th | 6:30 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.7% | 17th | 3:01 |
| Sandbag Lunges | strength | 5:15 | 5:22 | -2.4% | 16th | 7:22 |
| Wall Balls | strength | 7:56 | 7:14 | +9.6% | 28th | 10:42 |
| Total Running | running | 47:29 | 43:29 | +9.2% | 34th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength