Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +47.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:59 | -13.6% | 7th | 3:29 |
| Run 2 | 5:34 | 6:14 | -10.8% | 8th | 7:26 |
| Run 3 | 6:05 | 6:43 | -9.5% | 8th | 8:04 |
| Run 4 | 6:03 | 6:40 | -9.4% | 9th | 8:00 |
| Run 5 | 6:07 | 6:50 | -10.6% | 9th | 8:18 |
| Run 6 | 5:59 | 6:40 | -10.3% | 8th | 8:06 |
| Run 7 | 5:54 | 6:43 | -12.3% | 7th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 46.9% slower than expected
- → Specific weakness: Sled Pull - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:30 | +14.0% | 71th | 6:00 |
| Sled Push | strength | 3:51 | 3:15 | +17.9% | 40th | 4:11 |
| Sled Pull | strength | 9:36 | 6:51 | +40.1% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 7:16 | 6:54 | +5.3% | 26th | 9:42 |
| Row | aerobic | 6:18 | 5:55 | +6.2% | 39th | 6:30 |
| Farmers Carry | strength | 3:33 | 2:24 | +46.9% | 77th | 3:01 |
| Sandbag Lunges | strength | 5:57 | 5:23 | +10.5% | 31th | 7:22 |
| Wall Balls | strength | 12:12 | 7:14 | +68.4% | 68th | 10:42 |
| Total Running | running | 38:17 | 43:30 | -12.0% | 8th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength