Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1266
Total Time
1:53:00
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:01 | +5.1% | 96th | 5:54 |
| Run 2 | 6:06 | 5:52 | +3.9% | 94th | 4:53 |
| Run 3 | 7:10 | 6:25 | +11.6% | 98th | 5:17 |
| Run 4 | 7:09 | 6:27 | +10.6% | 97th | 5:17 |
| Run 5 | 7:09 | 6:51 | +4.2% | 93th | 5:32 |
| Run 6 | 6:50 | 6:37 | +3.1% | 92th | 5:22 |
| Run 7 | 7:04 | 6:29 | +8.7% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.3% | 94th | 4:35 |
| Sled Push | strength | 3:08 | 3:26 | -9.1% | 81th | 2:39 |
| Sled Pull | strength | 7:39 | 7:06 | +7.5% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 7:52 | -16.2% | 76th | 5:39 |
| Row | aerobic | 5:26 | 5:33 | -2.4% | 85th | 4:56 |
| Farmers Carry | strength | 3:37 | 2:45 | +30.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 7:02 | -11.5% | 79th | 5:14 |
| Wall Balls | strength | 8:28 | 12:12 | -30.7% | 61th | 8:18 |
| Total Running | running | 48:51 | 46:07 | +5.9% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength