Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 2:59 | +21.1% | 62th | 3:29 |
| Run 2 | 6:44 | 6:15 | +7.5% | 31th | 7:26 |
| Run 3 | 7:08 | 6:44 | +5.7% | 29th | 8:04 |
| Run 4 | 7:13 | 6:42 | +7.6% | 33th | 8:00 |
| Run 5 | 7:21 | 6:52 | +6.9% | 31th | 8:18 |
| Run 6 | 7:35 | 6:41 | +13.2% | 41th | 8:06 |
| Run 7 | 7:58 | 6:45 | +17.9% | 49th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:31 | -0.1% | 19th | 6:00 |
| Sled Push | strength | 2:55 | 3:16 | -11.2% | 9th | 4:11 |
| Sled Pull | strength | 5:56 | 6:53 | -13.9% | 10th | 8:55 |
| Burpee Broad Jump | aerobic | 5:49 | 6:57 | -16.4% | 8th | 9:42 |
| Row | aerobic | 6:10 | 5:56 | +3.8% | 31th | 6:30 |
| Farmers Carry | strength | 2:36 | 2:25 | +7.0% | 33th | 3:01 |
| Sandbag Lunges | strength | 6:15 | 5:25 | +15.2% | 37th | 7:22 |
| Wall Balls | strength | 6:46 | 7:18 | -7.5% | 14th | 10:42 |
| Total Running | running | 47:37 | 43:41 | +9.0% | 35th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength