Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:47:43
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +46.8%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:00 | +16.2% | 50th | 3:29 |
| Run 2 | 7:30 | 6:17 | +19.1% | 55th | 7:26 |
| Run 3 | 7:53 | 6:47 | +16.2% | 47th | 8:04 |
| Run 4 | 7:46 | 6:44 | +15.1% | 46th | 8:00 |
| Run 5 | 8:17 | 6:54 | +19.8% | 51th | 8:18 |
| Run 6 | 7:53 | 6:44 | +17.0% | 47th | 8:06 |
| Run 7 | 8:16 | 6:47 | +21.6% | 56th | 8:10 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:32 | -6.4% | 6th | 6:00 |
| Sled Push | strength | 2:59 | 3:18 | -9.8% | 11th | 4:11 |
| Sled Pull | strength | 5:07 | 6:57 | -26.4% | 3th | 8:55 |
| Burpee Broad Jump | aerobic | 5:40 | 7:02 | -19.5% | 8th | 9:42 |
| Row | aerobic | 5:25 | 5:57 | -9.1% | 4th | 6:30 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.7% | 9th | 3:01 |
| Sandbag Lunges | strength | 6:14 | 5:28 | +13.7% | 35th | 7:22 |
| Wall Balls | strength | 6:14 | 7:24 | -15.9% | 11th | 10:42 |
| Total Running | running | 51:05 | 43:55 | +16.3% | 48th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength