Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +44.2%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:01 | +4.4% | 26th | 3:29 |
| Run 2 | 6:05 | 6:18 | -3.6% | 14th | 7:26 |
| Run 3 | 7:40 | 6:47 | +12.8% | 42th | 8:04 |
| Run 4 | 6:39 | 6:45 | -1.6% | 18th | 8:00 |
| Run 5 | 6:44 | 6:55 | -2.8% | 17th | 8:18 |
| Run 6 | 6:42 | 6:45 | -0.8% | 20th | 8:06 |
| Run 7 | 6:37 | 6:48 | -2.8% | 15th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:32 | -13.7% | 2th | 6:00 |
| Sled Push | strength | 3:43 | 3:18 | +12.1% | 36th | 4:11 |
| Sled Pull | strength | 8:14 | 6:57 | +18.2% | 40th | 8:55 |
| Burpee Broad Jump | aerobic | 8:13 | 7:03 | +16.4% | 37th | 9:42 |
| Row | aerobic | 5:46 | 5:57 | -3.3% | 11th | 6:30 |
| Farmers Carry | strength | 2:28 | 2:27 | +0.6% | 24th | 3:01 |
| Sandbag Lunges | strength | 5:34 | 5:29 | +1.3% | 24th | 7:22 |
| Wall Balls | strength | 6:55 | 7:26 | -7.0% | 16th | 10:42 |
| Total Running | running | 43:36 | 43:59 | -0.9% | 18th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength