Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +45.1%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:01 | +16.7% | 53th | 3:29 |
| Run 2 | 6:25 | 6:19 | +1.4% | 21th | 7:26 |
| Run 3 | 7:05 | 6:49 | +3.8% | 28th | 8:04 |
| Run 4 | 7:18 | 6:46 | +7.7% | 34th | 8:00 |
| Run 5 | 7:43 | 6:57 | +11.0% | 38th | 8:18 |
| Run 6 | 7:07 | 6:46 | +5.0% | 29th | 8:06 |
| Run 7 | 7:19 | 6:50 | +7.0% | 33th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:32 | -3.3% | 11th | 6:00 |
| Sled Push | strength | 2:27 | 3:20 | -26.5% | 4th | 4:11 |
| Sled Pull | strength | 5:49 | 7:00 | -17.0% | 9th | 8:55 |
| Burpee Broad Jump | aerobic | 7:39 | 7:06 | +7.6% | 29th | 9:42 |
| Row | aerobic | 5:48 | 5:58 | -2.9% | 12th | 6:30 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.7% | 7th | 3:01 |
| Sandbag Lunges | strength | 5:27 | 5:31 | -1.5% | 22th | 7:22 |
| Wall Balls | strength | 6:56 | 7:30 | -7.6% | 17th | 10:42 |
| Total Running | running | 46:29 | 44:09 | +5.3% | 30th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength