Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +54.5%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:01 | -1.6% | 18th | 3:29 |
| Run 2 | 6:28 | 6:20 | +1.9% | 22th | 7:26 |
| Run 3 | 6:36 | 6:50 | -3.4% | 16th | 8:04 |
| Run 4 | 7:01 | 6:47 | +3.3% | 27th | 8:00 |
| Run 5 | 7:32 | 6:58 | +8.1% | 35th | 8:18 |
| Run 6 | 7:11 | 6:47 | +5.7% | 31th | 8:06 |
| Run 7 | 7:25 | 6:51 | +8.2% | 34th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:33 | +6.2% | 46th | 6:00 |
| Sled Push | strength | 3:36 | 3:20 | +7.7% | 31th | 4:11 |
| Sled Pull | strength | 7:56 | 7:01 | +12.9% | 37th | 8:55 |
| Burpee Broad Jump | aerobic | 8:49 | 7:08 | +23.4% | 44th | 9:42 |
| Row | aerobic | 6:01 | 5:58 | +0.6% | 23th | 6:30 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.3% | 2th | 3:01 |
| Sandbag Lunges | strength | 5:49 | 5:33 | +4.7% | 28th | 7:22 |
| Wall Balls | strength | 6:54 | 7:32 | -8.5% | 16th | 10:42 |
| Total Running | running | 45:12 | 44:14 | +2.2% | 24th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength