Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +54.8%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:02 | -4.1% | 15th | 3:29 |
| Run 2 | 6:49 | 6:22 | +7.0% | 34th | 7:26 |
| Run 3 | 7:48 | 6:51 | +13.6% | 46th | 8:04 |
| Run 4 | 7:37 | 6:49 | +11.6% | 42th | 8:00 |
| Run 5 | 7:13 | 7:00 | +3.1% | 28th | 8:18 |
| Run 6 | 7:37 | 6:49 | +11.6% | 42th | 8:06 |
| Run 7 | 7:27 | 6:53 | +8.2% | 35th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -2.1% | 16th | 6:00 |
| Sled Push | strength | 3:13 | 3:21 | -4.4% | 18th | 4:11 |
| Sled Pull | strength | 7:24 | 7:04 | +4.6% | 28th | 8:55 |
| Burpee Broad Jump | aerobic | 8:00 | 7:12 | +11.1% | 33th | 9:42 |
| Row | aerobic | 6:06 | 5:59 | +1.8% | 28th | 6:30 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.1% | 31th | 3:01 |
| Sandbag Lunges | strength | 5:22 | 5:35 | -4.1% | 19th | 7:22 |
| Wall Balls | strength | 5:46 | 7:36 | -24.3% | 8th | 10:42 |
| Total Running | running | 47:26 | 44:25 | +6.8% | 33th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength