Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +45.7%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:23 | -3.3% | 1th | 3:29 |
| Run 2 | 4:43 | 4:48 | -1.8% | 2th | 7:26 |
| Run 3 | 5:31 | 5:05 | +8.3% | 4th | 8:04 |
| Run 4 | 5:06 | 5:05 | +0.1% | 2th | 8:00 |
| Run 5 | 5:15 | 5:06 | +2.9% | 2th | 8:18 |
| Run 6 | 5:05 | 4:56 | +2.8% | 2th | 8:06 |
| Run 7 | 5:10 | 4:59 | +3.4% | 3th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.6% | 8th | 6:00 |
| Sled Push | strength | 2:34 | 2:09 | +18.8% | 5th | 4:11 |
| Sled Pull | strength | 5:44 | 4:22 | +31.2% | 8th | 8:55 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.8% | 1th | 9:42 |
| Row | aerobic | 6:07 | 5:14 | +16.7% | 29th | 6:30 |
| Farmers Carry | strength | 2:21 | 1:41 | +39.4% | 17th | 3:01 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +1.0% | 1th | 7:22 |
| Wall Balls | strength | 4:58 | 3:06 | +60.1% | 2th | 10:42 |
| Total Running | running | 33:09 | 33:20 | -0.6% | 2th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength