Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +56.7%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:03 | -4.2% | 16th | 3:29 |
| Run 2 | 6:05 | 6:24 | -5.1% | 14th | 7:26 |
| Run 3 | 6:29 | 6:54 | -6.2% | 14th | 8:04 |
| Run 4 | 6:14 | 6:52 | -9.3% | 11th | 8:00 |
| Run 5 | 6:38 | 7:03 | -6.0% | 14th | 8:18 |
| Run 6 | 7:13 | 6:52 | +4.9% | 32th | 8:06 |
| Run 7 | 6:55 | 6:56 | -0.3% | 23th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.7% slower than expected
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:34 | +11.6% | 69th | 6:00 |
| Sled Push | strength | 5:15 | 3:23 | +54.6% | 86th | 4:11 |
| Sled Pull | strength | 8:45 | 7:08 | +22.4% | 50th | 8:55 |
| Burpee Broad Jump | aerobic | 6:54 | 7:18 | -5.5% | 20th | 9:42 |
| Row | aerobic | 6:20 | 6:00 | +5.3% | 42th | 6:30 |
| Farmers Carry | strength | 3:54 | 2:30 | +55.7% | 91th | 3:01 |
| Sandbag Lunges | strength | 4:08 | 5:40 | -27.1% | 4th | 7:22 |
| Wall Balls | strength | 10:39 | 7:44 | +37.5% | 57th | 10:42 |
| Total Running | running | 42:30 | 44:44 | -5.0% | 15th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength