Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +42.5%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:03 | +5.5% | 34th | 3:29 |
| Run 2 | 6:32 | 6:25 | +1.7% | 26th | 7:26 |
| Run 3 | 6:49 | 6:55 | -1.6% | 21th | 8:04 |
| Run 4 | 6:51 | 6:53 | -0.5% | 22th | 8:00 |
| Run 5 | 6:54 | 7:04 | -2.4% | 21th | 8:18 |
| Run 6 | 6:57 | 6:53 | +0.8% | 25th | 8:06 |
| Run 7 | 6:58 | 6:57 | +0.2% | 24th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:35 | +1.1% | 28th | 6:00 |
| Sled Push | strength | 4:03 | 3:24 | +18.9% | 49th | 4:11 |
| Sled Pull | strength | 7:46 | 7:10 | +8.3% | 35th | 8:55 |
| Burpee Broad Jump | aerobic | 6:25 | 7:20 | -12.5% | 14th | 9:42 |
| Row | aerobic | 5:57 | 6:01 | -1.1% | 20th | 6:30 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.5% | 47th | 3:01 |
| Sandbag Lunges | strength | 5:37 | 5:41 | -1.3% | 26th | 7:22 |
| Wall Balls | strength | 10:04 | 7:46 | +29.4% | 51th | 10:42 |
| Total Running | running | 44:15 | 44:49 | -1.3% | 20th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength