Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1267
Total Time
1:53:15
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:02 | -2.7% | 87th | 5:54 |
| Run 2 | 5:35 | 5:52 | -5.1% | 83th | 4:53 |
| Run 3 | 5:57 | 6:26 | -7.5% | 81th | 5:17 |
| Run 4 | 5:58 | 6:28 | -7.9% | 80th | 5:17 |
| Run 5 | 7:23 | 6:52 | +7.4% | 96th | 5:32 |
| Run 6 | 6:25 | 6:38 | -3.4% | 86th | 5:22 |
| Run 7 | 6:23 | 6:30 | -2.0% | 88th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:03 | -10.7% | 47th | 4:35 |
| Sled Push | strength | 3:27 | 3:27 | -0.2% | 90th | 2:39 |
| Sled Pull | strength | 7:46 | 7:08 | +8.9% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 7:08 | 7:53 | -9.7% | 82th | 5:39 |
| Row | aerobic | 6:26 | 5:34 | +15.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:46 | -3.1% | 88th | 2:07 |
| Sandbag Lunges | strength | 9:03 | 7:04 | +28.1% | 100th | 5:14 |
| Wall Balls | strength | 9:46 | 12:15 | -20.3% | 74th | 8:18 |
| Total Running | running | 44:32 | 46:13 | -3.7% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength