Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +47.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:04 | +19.0% | 65th | 3:29 |
| Run 2 | 7:28 | 6:27 | +15.5% | 55th | 7:26 |
| Run 3 | 7:32 | 6:58 | +8.0% | 39th | 8:04 |
| Run 4 | 7:33 | 6:55 | +9.0% | 41th | 8:00 |
| Run 5 | 7:32 | 7:06 | +5.9% | 35th | 8:18 |
| Run 6 | 7:27 | 6:56 | +7.4% | 39th | 8:06 |
| Run 7 | 7:20 | 6:59 | +4.8% | 33th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:36 | +2.0% | 31th | 6:00 |
| Sled Push | strength | 5:07 | 3:26 | +48.9% | 83th | 4:11 |
| Sled Pull | strength | 7:13 | 7:14 | -0.3% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 8:23 | 7:25 | +12.9% | 39th | 9:42 |
| Row | aerobic | 5:51 | 6:02 | -3.1% | 15th | 6:30 |
| Farmers Carry | strength | 2:57 | 2:31 | +16.6% | 53th | 3:01 |
| Sandbag Lunges | strength | 5:23 | 5:45 | -6.5% | 20th | 7:22 |
| Wall Balls | strength | 6:09 | 7:53 | -22.1% | 10th | 10:42 |
| Total Running | running | 48:32 | 45:06 | +7.6% | 38th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength