Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +47.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:05 | +14.5% | 53th | 3:29 |
| Run 2 | 6:09 | 6:28 | -5.0% | 16th | 7:26 |
| Run 3 | 7:03 | 6:58 | +1.0% | 27th | 8:04 |
| Run 4 | 6:41 | 6:56 | -3.7% | 19th | 8:00 |
| Run 5 | 6:29 | 7:07 | -9.0% | 12th | 8:18 |
| Run 6 | 6:41 | 6:56 | -3.8% | 20th | 8:06 |
| Run 7 | 6:52 | 7:00 | -2.0% | 22th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:36 | +5.8% | 48th | 6:00 |
| Sled Push | strength | 4:05 | 3:26 | +18.6% | 50th | 4:11 |
| Sled Pull | strength | 10:09 | 7:15 | +40.0% | 73th | 8:55 |
| Burpee Broad Jump | aerobic | 7:44 | 7:26 | +3.9% | 30th | 9:42 |
| Row | aerobic | 7:13 | 6:02 | +19.5% | 87th | 6:30 |
| Farmers Carry | strength | 2:05 | 2:32 | -17.8% | 6th | 3:01 |
| Sandbag Lunges | strength | 5:10 | 5:46 | -10.4% | 15th | 7:22 |
| Wall Balls | strength | 8:30 | 7:54 | +7.4% | 34th | 10:42 |
| Total Running | running | 43:27 | 45:09 | -3.8% | 17th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength