Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +44.1%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:05 | -1.1% | 21th | 3:29 |
| Run 2 | 6:33 | 6:28 | +1.2% | 26th | 7:26 |
| Run 3 | 7:04 | 6:58 | +1.2% | 27th | 8:04 |
| Run 4 | 7:02 | 6:56 | +1.4% | 27th | 8:00 |
| Run 5 | 6:58 | 7:07 | -2.2% | 22th | 8:18 |
| Run 6 | 6:59 | 6:56 | +0.5% | 25th | 8:06 |
| Run 7 | 6:51 | 7:00 | -2.2% | 22th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:36 | +2.5% | 34th | 6:00 |
| Sled Push | strength | 3:35 | 3:26 | +4.1% | 31th | 4:11 |
| Sled Pull | strength | 10:53 | 7:15 | +50.1% | 83th | 8:55 |
| Burpee Broad Jump | aerobic | 7:02 | 7:26 | -5.5% | 23th | 9:42 |
| Row | aerobic | 6:21 | 6:02 | +5.1% | 43th | 6:30 |
| Farmers Carry | strength | 3:11 | 2:32 | +25.6% | 63th | 3:01 |
| Sandbag Lunges | strength | 5:35 | 5:46 | -3.2% | 25th | 7:22 |
| Wall Balls | strength | 9:22 | 7:54 | +18.4% | 43th | 10:42 |
| Total Running | running | 44:30 | 45:09 | -1.5% | 21th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength