Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:05 | +15.4% | 57th | 3:29 |
| Run 2 | 6:46 | 6:29 | +4.4% | 32th | 7:26 |
| Run 3 | 7:39 | 6:59 | +9.4% | 42th | 8:04 |
| Run 4 | 7:12 | 6:57 | +3.6% | 32th | 8:00 |
| Run 5 | 7:15 | 7:08 | +1.6% | 29th | 8:18 |
| Run 6 | 7:10 | 6:57 | +2.9% | 30th | 8:06 |
| Run 7 | 7:05 | 7:01 | +0.9% | 27th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:36 | -2.9% | 16th | 6:00 |
| Sled Push | strength | 3:50 | 3:27 | +11.1% | 40th | 4:11 |
| Sled Pull | strength | 7:03 | 7:16 | -3.0% | 20th | 8:55 |
| Burpee Broad Jump | aerobic | 9:01 | 7:28 | +20.7% | 46th | 9:42 |
| Row | aerobic | 5:53 | 6:02 | -2.7% | 18th | 6:30 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.1% | 9th | 3:01 |
| Sandbag Lunges | strength | 5:23 | 5:47 | -7.0% | 20th | 7:22 |
| Wall Balls | strength | 8:24 | 7:56 | +5.7% | 33th | 10:42 |
| Total Running | running | 46:41 | 45:14 | +3.2% | 31th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength